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12 Things You Shouldn't Be Cooking With Olive Oil

Canola oil is an excellent, widely available alternative to olive oil in high-heat cooking situations. Like olive oil, it is low in saturated fat, and the Food and Drug Administration claims that it may reduce the risk of cardiovascular disease.Unlike olive oil, canola can stand up to high heat (up to 475°F) and has a neutral flavor, making it a good choice …

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